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Beef Steak, Breaded Or Floured, Baked Or Fried, Lean And Fat Eaten

Carbs in Beef Steak, Breaded Or Floured, Baked Or Fried, Lean And Fat Eaten

Beef Steak, Breaded Or Floured, Baked Or Fried, Lean And Fat Eaten (1 oz, boneless, cooked) contains 3.1g total carbs, 2.9g net carbs, 5.9g fat, 6.8g protein, and 95 calories.

  • Net Carbs

    2.9 g

  • Fiber

    0.2 g

  • Total Carbs

    3.1 g

  • Protein

    6.8 g

  • Fats

    5.9 g

95 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, cooked
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    94.7 kCal

  • Total Carbs

    3.1 g

    • Net Carbs

      2.9 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    5.9 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2 g

    • Cholesterol

      21 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    0.9 mg

  • Magnesium

    7.1 mg

  • Phosphorus

    53.9 mg

  • Potassium

    84.8 mg

  • Sodium

    93.8 mg

  • Zinc

    1.3 mg

  • Copper

    0 mg

  • Selenium

    7.5 mcg

  • Folate

    4.8 mcg

  • Vitamin A

    0.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    22 mg

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