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White Potato, From Fresh, Mashed, Made With Milk, And Sour Cream And/or Cream Cheese And Fat

Carbs in White Potato, From Fresh, Mashed, Made With Milk, And Sour Cream And/or Cream Cheese And Fat

White Potato, From Fresh, Mashed, Made With Milk, And Sour Cream And/or Cream Cheese And Fat (1 cup) contains 32.1g total carbs, 29.4g net carbs, 18.6g fat, 4.5g protein, and 309 calories.

  • Net Carbs

    29.4 g

  • Fiber

    2.7 g

  • Total Carbs

    32.1 g

  • Protein

    4.5 g

  • Fats

    18.6 g

309 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    308.7 kCal

  • Total Carbs

    32.1 g

    • Net Carbs

      29.4 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    18.7 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      9.7 g

    • Cholesterol

      44.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65.1 mg

  • Iron

    0.6 mg

  • Magnesium

    35.7 mg

  • Phosphorus

    113.4 mg

  • Potassium

    567 mg

  • Sodium

    585.9 mg

  • Zinc

    0.6 mg

  • Copper

    0.3 mg

  • Selenium

    1.7 mcg

  • Folate

    18.9 mcg

  • Vitamin A

    193.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    11.3 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    9.7 mcg

  • Vitamin E

    1.4 mg

  • Choline

    31.9 mg

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