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Pork, Unknown As To Cut, Cooked, Lean And Fat Eaten

Carbs in Pork, Unknown As To Cut, Cooked, Lean And Fat Eaten

Pork, Unknown As To Cut, Cooked, Lean And Fat Eaten (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 2.8g fat, 5.2g protein, and 47 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.2 g

  • Fats

    2.8 g

47 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    47.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1 g

    • Cholesterol

      17.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4 mg

  • Iron

    0.2 mg

  • Magnesium

    4.8 mg

  • Phosphorus

    43.8 mg

  • Potassium

    67.6 mg

  • Sodium

    75.8 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    8.3 mcg

  • Folate

    0.4 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    15.9 mg

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