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Plums, Dried (prunes), Stewed, Without Added Sugar

Carbs in Plums, Dried (prunes), Stewed, Without Added Sugar

Plums, Dried (prunes), Stewed, Without Added Sugar (1 cup, pitted) contains 69.6g total carbs, 62g net carbs, 0.4g fat, 2.4g protein, and 265 calories.

  • Net Carbs

    62 g

  • Fiber

    7.7 g

  • Total Carbs

    69.6 g

  • Protein

    2.4 g

  • Fats

    0.4 g

265 cals

Nutritional Facts

  • Serving Size: 1 cup, pitted
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    265.4 kCal

  • Total Carbs

    69.6 g

    • Net Carbs

      62 g

    • Fiber

      7.7 g

    • Starch

      -

    • Sugar

      62 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    47.1 mg

  • Iron

    1 mg

  • Magnesium

    44.6 mg

  • Phosphorus

    74.4 mg

  • Potassium

    796.1 mg

  • Sodium

    2.5 mg

  • Zinc

    0.5 mg

  • Copper

    0.3 mg

  • Selenium

    0.3 mcg

  • Folate

    0 mcg

  • Vitamin A

    42.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    7.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    64.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    9.9 mg

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