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Prunes Stewed Without Added Sugar

Carbs in Prunes Stewed Without Added Sugar

Prunes Stewed Without Added Sugar (1 cup, pitted) contains 69.6g total carbs, 62g net carbs, 0.4g fat, 2.4g protein, and 265 calories.

Net Carbs

62 g
Fiber

7.7 g
Total Carbs

69.6 g
Protein

2.4 g
Fats

0.4 g

265 cals

Quantity

Serving Size

Serving Size: 1 cup, pitted
Serving Weight: 248g

Nutrient

Value

Calories

265.4 kCal
Total Carbs

69.6 g
- Net Carbs
  
  62 g
- Fiber
  
  7.7 g
- Starch
  
  -
- Sugar
  
  62 g
- Sugar Alcohols
  
  -
Protein

2.4 g
Fat

0.4 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

47.1 mg
Iron

1 mg
Magnesium

44.6 mg
Phosphorus

74.4 mg
Potassium

796.1 mg
Sodium

2.5 mg
Zinc

0.5 mg
Copper

0.3 mg
Selenium

0.3 mcg
Vitamin A

254.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.5 mg
Vitamin C

7.2 mg
Vitamin D

0 mcg
Vitamin K

64.7 mcg
Vitamin E

0.5 mg