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Vegetable Combinations, Oriental Style, (broccoli, Green Pepper, Water Chestnuts, Etc), Cooked, Fat Added In Cooking

Carbs in Vegetable Combinations, Oriental Style, (broccoli, Green Pepper, Water Chestnuts, Etc), Cooked, Fat Added In Cooking

Vegetable Combinations, Oriental Style, (broccoli, Green Pepper, Water Chestnuts, Etc), Cooked, Fat Added In Cooking (1 cup) contains 9.8g total carbs, 6.5g net carbs, 2.7g fat, 3.3g protein, and 70 calories.

  • Net Carbs

    6.5 g

  • Fiber

    3.3 g

  • Total Carbs

    9.8 g

  • Protein

    3.3 g

  • Fats

    2.7 g

70 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    9.8 g

    • Net Carbs

      6.5 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.7 mg

  • Iron

    1.2 mg

  • Magnesium

    18.5 mg

  • Phosphorus

    68.6 mg

  • Potassium

    341.9 mg

  • Sodium

    336.6 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    3 mcg

  • Folate

    39.6 mcg

  • Vitamin A

    80.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    47.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    50.7 mcg

  • Vitamin E

    2 mg

  • Choline

    21.4 mg

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