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Vegetable Combination (green Beans, Broccoli, Onions, Mushrooms), Cooked, Fat Not Added In Cooking

Carbs in Vegetable Combination (green Beans, Broccoli, Onions, Mushrooms), Cooked, Fat Not Added In Cooking

Vegetable Combination (green Beans, Broccoli, Onions, Mushrooms), Cooked, Fat Not Added In Cooking (1 cup) contains 7.7g total carbs, 4.3g net carbs, 0.2g fat, 2.5g protein, and 36 calories.

  • Net Carbs

    4.3 g

  • Fiber

    3.4 g

  • Total Carbs

    7.7 g

  • Protein

    2.5 g

  • Fats

    0.2 g

36 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 129g

Nutrient

Value

  • Calories

    36.1 kCal

  • Total Carbs

    7.7 g

    • Net Carbs

      4.3 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.4 mg

  • Iron

    0.9 mg

  • Magnesium

    16.8 mg

  • Phosphorus

    52.9 mg

  • Potassium

    221.9 mg

  • Sodium

    305.7 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    2.8 mcg

  • Folate

    38.7 mcg

  • Vitamin A

    32.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    18.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    39.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    17.3 mg

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