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Bread, Whole-wheat, Commercially Prepared, Toasted

Carbs in Bread, Whole-wheat, Commercially Prepared, Toasted

Bread, Whole-wheat, Commercially Prepared, Toasted (1 oz) contains 14.5g total carbs, 11.9g net carbs, 1.2g fat, 4.6g protein, and 87 calories.

Net Carbs

11.9 g
Fiber

2.6 g
Total Carbs

14.5 g
Protein

4.6 g
Fats

1.2 g

87 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

86.8 kCal
Total Carbs

14.5 g
- Net Carbs
  
  11.9 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

1.2 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

36.9 mg
Iron

0.8 mg
Magnesium

28.1 mg
Phosphorus

85.9 mg
Potassium

92.4 mg
Sodium

165.3 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

14.9 mcg
Folate

14.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.6 mcg
Vitamin E

0.2 mg
Choline

9.4 mg