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Bread, Whole-wheat, Commercially Prepared

Carbs in Bread, Whole-wheat, Commercially Prepared

Bread, Whole-wheat, Commercially Prepared (1 oz) contains 11.7g total carbs, 9.8g net carbs, 0.9g fat, 3.7g protein, and 70 calories.

Net Carbs

9.8 g
Fiber

1.9 g
Total Carbs

11.7 g
Protein

3.7 g
Fats

0.9 g

70 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

70 kCal
Total Carbs

11.7 g
- Net Carbs
  
  9.8 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

30.3 mg
Iron

0.7 mg
Magnesium

23.3 mg
Phosphorus

57.3 mg
Potassium

70.3 mg
Sodium

133.8 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

11.4 mcg
Folate

14.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.2 mcg
Vitamin E

0.2 mg
Choline

7.7 mg