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Ham And Cheese Loaf

Carbs in Ham And Cheese Loaf

Ham And Cheese Loaf (1 slice (1 oz)) contains 1.1g total carbs, 1.1g net carbs, 5.3g fat, 3.9g protein, and 68 calories.

  • Net Carbs

    1.1 g

  • Fiber

    0 g

  • Total Carbs

    1.1 g

  • Protein

    3.9 g

  • Fats

    5.3 g

68 cals

Nutritional Facts

  • Serving Size: 1 slice (1 oz)
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    68.3 kCal

  • Total Carbs

    1.1 g

    • Net Carbs

      1.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    5.3 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2 g

    • Cholesterol

      16.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.4 mg

  • Iron

    0.3 mg

  • Magnesium

    4.5 mg

  • Phosphorus

    71.7 mg

  • Potassium

    83.4 mg

  • Sodium

    306.2 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    9.8 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    18.8 mg