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Rice, With Broccoli, Cheese Sauce (frozen Side Dish)

Carbs in Rice, With Broccoli, Cheese Sauce (frozen Side Dish)

Rice, With Broccoli, Cheese Sauce (frozen Side Dish) (1 side dish (4.5 oz)) contains 21.7g total carbs, 19.8g net carbs, 5.3g fat, 4.8g protein, and 152 calories.

  • Net Carbs

    19.8 g

  • Fiber

    1.9 g

  • Total Carbs

    21.7 g

  • Protein

    4.8 g

  • Fats

    5.3 g

152 cals

Nutritional Facts

  • Serving Size: 1 side dish (4.5 oz)
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    152.3 kCal

  • Total Carbs

    21.7 g

    • Net Carbs

      19.8 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      2 g

    • Cholesterol

      7.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80.6 mg

  • Iron

    1.2 mg

  • Magnesium

    20.5 mg

  • Phosphorus

    99.8 mg

  • Potassium

    185.6 mg

  • Sodium

    435.2 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    6.5 mcg

  • Folate

    89.6 mcg

  • Vitamin A

    67.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    43.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    68.1 mcg

  • Vitamin E

    1.1 mg

  • Choline

    22 mg

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