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Okra, Cooked, Boiled, Drained, Without Salt

Carbs in Okra, Cooked, Boiled, Drained, Without Salt

Okra, Cooked, Boiled, Drained, Without Salt (1 .5 cup, slices) contains 3.6g total carbs, 1.6g net carbs, 0.2g fat, 1.5g protein, and 18 calories.

  • Net Carbs

    1.6 g

  • Fiber

    2 g

  • Total Carbs

    3.6 g

  • Protein

    1.5 g

  • Fats

    0.2 g

18 cals

Nutritional Facts

  • Serving Size: 1 .5 cup, slices
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    17.6 kCal

  • Total Carbs

    3.6 g

    • Net Carbs

      1.6 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    61.6 mg

  • Iron

    0.2 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    25.6 mg

  • Potassium

    108 mg

  • Sodium

    4.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    36.8 mcg

  • Vitamin A

    11.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    13 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    32 mcg

  • Vitamin E

    0.2 mg

  • Choline

    7.2 mg