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Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Carbs in Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 9.9g fat, 22.2g protein, and 184 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.2 g

  • Fats

    9.9 g

184 cals

Nutritional Facts

  • Serving Size: 1 3 oz, ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    184.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22.2 g

  • Fat

    9.9 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      48.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.4 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    185.3 mg

  • Potassium

    258.4 mg

  • Sodium

    57.8 mg

  • Zinc

    7.6 mg

  • Copper

    0.1 mg

  • Selenium

    17 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    84.2 mg

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