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Flavored Rice Mixture With Cheese, Uncle Ben's Country Inn Chicken And Cheese Risotto

Carbs in Flavored Rice Mixture With Cheese, Uncle Ben's Country Inn Chicken And Cheese Risotto

Flavored Rice Mixture With Cheese, Uncle Ben's Country Inn Chicken And Cheese Risotto (1 cup) contains 28.8g total carbs, 28.2g net carbs, 6.9g fat, 4.4g protein, and 198 calories.

  • Net Carbs

    28.2 g

  • Fiber

    0.7 g

  • Total Carbs

    28.8 g

  • Protein

    4.4 g

  • Fats

    6.9 g

198 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    197.8 kCal

  • Total Carbs

    28.8 g

    • Net Carbs

      28.2 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    6.9 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2 g

    • Cholesterol

      4.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78.2 mg

  • Iron

    1.6 mg

  • Magnesium

    16.1 mg

  • Phosphorus

    80.5 mg

  • Potassium

    71.3 mg

  • Sodium

    388.7 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    6.2 mcg

  • Folate

    57.5 mcg

  • Vitamin A

    48.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.8 mcg

  • Vitamin E

    0.7 mg

  • Choline

    4.8 mg

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