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Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Carbs in Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone (1 cup, drained) contains 0g total carbs, 0g net carbs, 17.1g fat, 36.7g protein, and 310 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    36.7 g

  • Fats

    17.1 g

310 cals

Nutritional Facts

  • Serving Size: 1 cup, drained
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    309.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    36.7 g

  • Fat

    17.1 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      7.7 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      211.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    569.2 mg

  • Iron

    4.4 mg

  • Magnesium

    58.1 mg

  • Phosphorus

    730.1 mg

  • Potassium

    591.5 mg

  • Sodium

    752.5 mg

  • Zinc

    2 mg

  • Copper

    0.3 mg

  • Selenium

    78.5 mcg

  • Folate

    14.9 mcg

  • Vitamin A

    47.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    13.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    7.2 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    3 mg

  • Choline

    111.8 mg

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