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Kibby, Puerto Rican Style (beef And Bulgur) (Plato Arabe)

Carbs in Kibby, Puerto Rican Style (beef And Bulgur) (Plato Arabe)

Kibby, Puerto Rican Style (beef And Bulgur) (Plato Arabe) (1 fritter (3 in. x 3 in. x 1/2 in.)) contains 9.9g total carbs, 7.5g net carbs, 4g fat, 4.8g protein, and 92 calories.

  • Net Carbs

    7.5 g

  • Fiber

    2.4 g

  • Total Carbs

    9.9 g

  • Protein

    4.8 g

  • Fats

    4 g

92 cals

Nutritional Facts

  • Serving Size: 1 fritter (3 in. x 3 in. x 1/2 in.)
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    92.4 kCal

  • Total Carbs

    9.9 g

    • Net Carbs

      7.5 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    4 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      13.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.6 mg

  • Iron

    0.7 mg

  • Magnesium

    24.2 mg

  • Phosphorus

    66.6 mg

  • Potassium

    113.3 mg

  • Sodium

    307.5 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    3.2 mcg

  • Folate

    4.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    13.5 mg

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