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Fruit Dessert With Cream And/or Pudding And Nuts, Watergate Salad

Carbs in Fruit Dessert With Cream And/or Pudding And Nuts, Watergate Salad

Fruit Dessert With Cream And/or Pudding And Nuts, Watergate Salad (1 cup) contains 51.5g total carbs, 50.1g net carbs, 17.8g fat, 2.7g protein, and 361 calories.

  • Net Carbs

    50.1 g

  • Fiber

    1.4 g

  • Total Carbs

    51.5 g

  • Protein

    2.7 g

  • Fats

    17.8 g

361 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 178g

Nutrient

Value

  • Calories

    361.3 kCal

  • Total Carbs

    51.6 g

    • Net Carbs

      50.1 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      46.4 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    17.8 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      5.1 g

    • Saturated Fat

      10.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.5 mg

  • Iron

    0.6 mg

  • Magnesium

    30.3 mg

  • Phosphorus

    163.8 mg

  • Potassium

    172.7 mg

  • Sodium

    263.4 mg

  • Zinc

    0.5 mg

  • Copper

    0.3 mg

  • Selenium

    2.1 mcg

  • Folate

    14.2 mcg

  • Vitamin A

    5.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.5 mg

  • Choline

    8.7 mg

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