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Bread, Whole Grain White, Toasted

Carbs in Bread, Whole Grain White, Toasted

Bread, Whole Grain White, Toasted (1 thin slice) contains 9.4g total carbs, 8g net carbs, 0.7g fat, 2.6g protein, and 55 calories.

  • Net Carbs

    8 g

  • Fiber

    1.3 g

  • Total Carbs

    9.4 g

  • Protein

    2.6 g

  • Fats

    0.7 g

55 cals

Nutritional Facts

  • Serving Size: 1 thin slice
  • Serving Weight: 18g

Nutrient

Value

  • Calories

    54.5 kCal

  • Total Carbs

    9.4 g

    • Net Carbs

      8 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.9 mg

  • Iron

    0.6 mg

  • Magnesium

    14.6 mg

  • Phosphorus

    45.5 mg

  • Potassium

    49.9 mg

  • Sodium

    105.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    8.5 mcg

  • Folate

    11.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.2 mg