#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Beef Liver, Braised, Lamb Liver

Carbs in Beef Liver, Braised, Lamb Liver

Beef Liver, Braised, Lamb Liver (1 oz, raw (yield after cooking)) contains 1g total carbs, 1g net carbs, 1g fat, 5.5g protein, and 36 calories.

Net Carbs

1 g
Fiber

0 g
Total Carbs

1 g
Protein

5.5 g
Fats

1 g

36 cals

Quantity

Serving Size

Serving Size: 1 oz, raw (yield after cooking)
Serving Weight: 19g

Nutrient

Value

Calories

35.9 kCal
Total Carbs

1 g
- Net Carbs
  
  1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  74.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.1 mg
Iron

1.2 mg
Magnesium

4 mg
Phosphorus

93.7 mg
Potassium

66.3 mg
Sodium

76.2 mg
Zinc

1 mg
Copper

2.7 mg
Selenium

6.8 mcg
Folate

47.7 mcg
Vitamin A

1779 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.2 mg
Vitamin B12

13.3 mcg
Vitamin C

0.4 mg
Vitamin D

0.2 mcg
Vitamin K

0.6 mcg
Vitamin E

0.1 mg
Choline

80.3 mg