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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Carbs in Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled (1 3 oz) contains 0g total carbs, 0g net carbs, 9.5g fat, 23.4g protein, and 185 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.4 g

  • Fats

    9.5 g

185 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    185.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    23.4 g

  • Fat

    9.5 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      71.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    1.5 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    180.2 mg

  • Potassium

    289.9 mg

  • Sodium

    47.6 mg

  • Zinc

    4.2 mg

  • Copper

    0.1 mg

  • Selenium

    25.2 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    6.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    89.3 mg

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