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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Carbs in Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled (1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)) contains 0g total carbs, 0g net carbs, 6.8g fat, 24.8g protein, and 168 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.8 g

  • Fats

    6.8 g

168 cals

Nutritional Facts

  • Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
  • Serving Weight: 87g

Nutrient

Value

  • Calories

    167.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    24.8 g

  • Fat

    6.8 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      68.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.7 mg

  • Iron

    1.6 mg

  • Magnesium

    20.9 mg

  • Phosphorus

    195.8 mg

  • Potassium

    314.9 mg

  • Sodium

    51.3 mg

  • Zinc

    4.6 mg

  • Copper

    0.1 mg

  • Selenium

    28.7 mcg

  • Folate

    8.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    7.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    94.8 mg

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