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Blackberries, Frozen, Unsweetened

Carbs in Blackberries, Frozen, Unsweetened

Blackberries, Frozen, Unsweetened (1 cup, unthawed) contains 23.7g total carbs, 16.1g net carbs, 0.6g fat, 1.8g protein, and 97 calories.

Net Carbs

16.1 g
Fiber

7.6 g
Total Carbs

23.7 g
Protein

1.8 g
Fats

0.6 g

97 cals

Quantity

Serving Size

Serving Size: 1 cup, unthawed
Serving Weight: 151g

Nutrient

Value

Calories

96.6 kCal
Total Carbs

23.7 g
- Net Carbs
  
  16.1 g
- Fiber
  
  7.6 g
- Starch
  
  -
- Sugar
  
  16.1 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

43.8 mg
Iron

1.2 mg
Magnesium

33.2 mg
Phosphorus

45.3 mg
Potassium

211.4 mg
Sodium

1.5 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

0.6 mcg
Folate

51.3 mcg
Vitamin A

9.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4.7 mg
Vitamin D

0 mcg
Vitamin K

29.9 mcg
Vitamin E

1.8 mg
Choline

13.6 mg