#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Raspberries Frozen Unsweetened

Carbs in Raspberries Frozen Unsweetened

Raspberries Frozen Unsweetened (1 cup, unthawed) contains 17.6g total carbs, 11.6g net carbs, 1.1g fat, 1.6g protein, and 78 calories.

Net Carbs

11.6 g
Fiber

6 g
Total Carbs

17.6 g
Protein

1.6 g
Fats

1.1 g

78 cals

Quantity

Serving Size

Serving Size: 1 cup, unthawed
Serving Weight: 140g

Nutrient

Value

Calories

78.4 kCal
Total Carbs

17.6 g
- Net Carbs
  
  11.6 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  9.2 g
- Sugar Alcohols
  
  -
Protein

1.6 g
Fat

1.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

33.6 mg
Iron

1.1 mg
Magnesium

32.2 mg
Phosphorus

42 mg
Potassium

257.6 mg
Sodium

5.6 mg
Zinc

0.4 mg
Copper

0.1 mg
Folate

39.2 mcg
Vitamin A

31.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin C

24.6 mg
Vitamin D

0 mcg
Vitamin K

11 mcg
Vitamin E

1.1 mg