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Dumpling, Potato- Or Cheese-filled

Carbs in Dumpling, Potato- Or Cheese-filled

Dumpling, Potato- Or Cheese-filled (1 dumpling) contains 16.5g total carbs, 15.8g net carbs, 2.5g fat, 3.8g protein, and 105 calories.

  • Net Carbs

    15.8 g

  • Fiber

    0.7 g

  • Total Carbs

    16.5 g

  • Protein

    3.8 g

  • Fats

    2.5 g

105 cals

Nutritional Facts

  • Serving Size: 1 dumpling
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    104.9 kCal

  • Total Carbs

    16.5 g

    • Net Carbs

      15.8 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1 g

    • Cholesterol

      33.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.5 mg

  • Iron

    1 mg

  • Magnesium

    9.1 mg

  • Phosphorus

    57.6 mg

  • Potassium

    90.6 mg

  • Sodium

    143.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    9 mcg

  • Folate

    26.8 mcg

  • Vitamin A

    24.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    1.6 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    19.4 mg