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Dumpling, Potato- Or Cheese-filled, Pierogi

Carbs in Dumpling, Potato- Or Cheese-filled, Pierogi

Dumpling, Potato- Or Cheese-filled, Pierogi (1 dumpling) contains 16.5g total carbs, 15.8g net carbs, 2.5g fat, 3.8g protein, and 105 calories.

Net Carbs

15.8 g
Fiber

0.7 g
Total Carbs

16.5 g
Protein

3.8 g
Fats

2.5 g

105 cals

Quantity

Serving Size

Serving Size: 1 dumpling
Serving Weight: 57g

Nutrient

Value

Calories

104.9 kCal
Total Carbs

16.5 g
- Net Carbs
  
  15.8 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

2.5 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  33.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

32.5 mg
Iron

1 mg
Magnesium

9.1 mg
Phosphorus

57.6 mg
Potassium

90.6 mg
Sodium

143.1 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

9 mcg
Folate

26.8 mcg
Vitamin A

24.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

1.6 mg
Vitamin D

0.1 mcg
Vitamin K

1.1 mcg
Vitamin E

0.2 mg
Choline

19.4 mg