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Peas, Dry, Cooked With Pork

Carbs in Peas, Dry, Cooked With Pork

Peas, Dry, Cooked With Pork (1 cup) contains 38g total carbs, 23g net carbs, 13.3g fat, 15.8g protein, and 329 calories.

  • Net Carbs

    23 g

  • Fiber

    15 g

  • Total Carbs

    38 g

  • Protein

    15.8 g

  • Fats

    13.3 g

329 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 197g

Nutrient

Value

  • Calories

    329 kCal

  • Total Carbs

    38 g

    • Net Carbs

      23.1 g

    • Fiber

      15 g

    • Starch

      -

    • Sugar

      5.2 g

    • Sugar Alcohols

      -

  • Protein

    15.8 g

  • Fat

    13.3 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      13.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.6 mg

  • Iron

    2.4 mg

  • Magnesium

    65 mg

  • Phosphorus

    187.2 mg

  • Potassium

    661.9 mg

  • Sodium

    681.6 mg

  • Zinc

    2 mg

  • Copper

    0.3 mg

  • Selenium

    2 mcg

  • Folate

    116.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    62.1 mg

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