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Beans, Navy, Mature Seeds, Canned

Carbs in Beans, Navy, Mature Seeds, Canned

Beans, Navy, Mature Seeds, Canned (1 cup) contains 53.6g total carbs, 40.2g net carbs, 1.1g fat, 19.7g protein, and 296 calories.

  • Net Carbs

    40.2 g

  • Fiber

    13.4 g

  • Total Carbs

    53.6 g

  • Protein

    19.7 g

  • Fats

    1.1 g

296 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 262g

Nutrient

Value

  • Calories

    296.1 kCal

  • Total Carbs

    53.6 g

    • Net Carbs

      40.2 g

    • Fiber

      13.4 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    19.7 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    123.1 mg

  • Iron

    4.9 mg

  • Magnesium

    123.1 mg

  • Phosphorus

    351.1 mg

  • Potassium

    754.6 mg

  • Sodium

    1173.8 mg

  • Zinc

    2 mg

  • Copper

    0.5 mg

  • Selenium

    15.2 mcg

  • Folate

    162.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.6 mcg

  • Vitamin E

    2 mg

  • Choline

    70.7 mg

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