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Zucchini With Tomato Sauce, Cooked, Fat Not Added In Cooking, Summer Squash With Tomato Sauce Or Tomatoes

Carbs in Zucchini With Tomato Sauce, Cooked, Fat Not Added In Cooking, Summer Squash With Tomato Sauce Or Tomatoes

Zucchini With Tomato Sauce, Cooked, Fat Not Added In Cooking, Summer Squash With Tomato Sauce Or Tomatoes (1 cup) contains 8.9g total carbs, 6.1g net carbs, 0.7g fat, 2.8g protein, and 44 calories.

  • Net Carbs

    6.1 g

  • Fiber

    2.8 g

  • Total Carbs

    8.9 g

  • Protein

    2.8 g

  • Fats

    0.7 g

44 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 233g

Nutrient

Value

  • Calories

    44.3 kCal

  • Total Carbs

    8.9 g

    • Net Carbs

      6.1 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.3 mg

  • Iron

    1.5 mg

  • Magnesium

    41.9 mg

  • Phosphorus

    74.6 mg

  • Potassium

    678 mg

  • Sodium

    831.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    0.5 mcg

  • Folate

    48.9 mcg

  • Vitamin A

    97.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    24.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.4 mcg

  • Vitamin E

    1.5 mg

  • Choline

    22.4 mg

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