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Squash, Summer, Cooked, From Frozen, Unknown As To Fat Added In Cooking, Zucchini

Carbs in Squash, Summer, Cooked, From Frozen, Unknown As To Fat Added In Cooking, Zucchini

Squash, Summer, Cooked, From Frozen, Unknown As To Fat Added In Cooking, Zucchini (1 cup, slices) contains 8.1g total carbs, 5.7g net carbs, 2.8g fat, 2.2g protein, and 59 calories.

  • Net Carbs

    5.7 g

  • Fiber

    2.4 g

  • Total Carbs

    8.1 g

  • Protein

    2.2 g

  • Fats

    2.8 g

59 cals

Nutritional Facts

  • Serving Size: 1 cup, slices
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    59.2 kCal

  • Total Carbs

    8.1 g

    • Net Carbs

      5.7 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33.3 mg

  • Iron

    0.9 mg

  • Magnesium

    35.2 mg

  • Phosphorus

    59.2 mg

  • Potassium

    399.6 mg

  • Sodium

    360.8 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    18.5 mcg

  • Vitamin A

    51.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    9.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12.8 mcg

  • Vitamin E

    1.1 mg

  • Choline

    17.6 mg

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