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Corn, Yellow And White, Cooked, From Fresh, Fat Not Added In Cooking

Carbs in Corn, Yellow And White, Cooked, From Fresh, Fat Not Added In Cooking

Corn, Yellow And White, Cooked, From Fresh, Fat Not Added In Cooking (1 cup) contains 32.5g total carbs, 28.6g net carbs, 2.2g fat, 5.1g protein, and 147 calories.

  • Net Carbs

    28.6 g

  • Fiber

    3.8 g

  • Total Carbs

    32.5 g

  • Protein

    5.1 g

  • Fats

    2.2 g

147 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 153g

Nutrient

Value

  • Calories

    146.9 kCal

  • Total Carbs

    32.5 g

    • Net Carbs

      28.6 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      9.3 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.6 mg

  • Iron

    0.8 mg

  • Magnesium

    42.8 mg

  • Phosphorus

    128.5 mg

  • Potassium

    356.5 mg

  • Sodium

    355 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    32.1 mcg

  • Vitamin A

    10.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    44.2 mg

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