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Corn, Yellow And White, Cooked, Fat Added In Cooking

Carbs in Corn, Yellow And White, Cooked, Fat Added In Cooking

Corn, Yellow And White, Cooked, Fat Added In Cooking (1 cup) contains 34.8g total carbs, 30.6g net carbs, 5.3g fat, 5.5g protein, and 184 calories.

Net Carbs

30.6 g
Fiber

4.2 g
Total Carbs

34.8 g
Protein

5.5 g
Fats

5.3 g

184 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 169g

Nutrient

Value

Calories

184.2 kCal
Total Carbs

34.9 g
- Net Carbs
  
  30.6 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

5.3 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.1 mg
Iron

0.8 mg
Magnesium

47.3 mg
Phosphorus

138.6 mg
Potassium

383.6 mg
Sodium

419.1 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

35.5 mcg
Vitamin A

50.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B6

0.4 mg
Vitamin B12

0.5 mcg
Vitamin C

9.5 mg
Vitamin D

0 mcg
Vitamin K

5.6 mcg
Vitamin E

1.2 mg
Choline

48 mg