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Mountain Yam, Hawaii, Cooked, Steamed, Without Salt

Carbs in Mountain Yam, Hawaii, Cooked, Steamed, Without Salt

Mountain Yam, Hawaii, Cooked, Steamed, Without Salt (1 cup, cubes) contains 29g total carbs, 29g net carbs, 0.1g fat, 2.5g protein, and 119 calories.

  • Net Carbs

    29 g

  • Fiber

    0 g

  • Total Carbs

    29 g

  • Protein

    2.5 g

  • Fats

    0.1 g

119 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    118.9 kCal

  • Total Carbs

    29 g

    • Net Carbs

      29 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.6 mg

  • Iron

    0.6 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    58 mg

  • Potassium

    717.8 mg

  • Sodium

    17.4 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    1.3 mcg

  • Folate

    17.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg