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Cereals Ready-to-eat, GENERAL MILLS, KIX

Carbs in Cereals Ready-to-eat, GENERAL MILLS, KIX

Cereals Ready-to-eat, GENERAL MILLS, KIX (1 1.25 cup, (1 NLEA serving)) contains 24.8g total carbs, 22.2g net carbs, 1g fat, 2.3g protein, and 110 calories.

  • Net Carbs

    22.2 g

  • Fiber

    2.7 g

  • Total Carbs

    24.8 g

  • Protein

    2.3 g

  • Fats

    1 g

110 cals

Nutritional Facts

  • Serving Size: 1 1.25 cup, (1 NLEA serving)
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110.1 kCal

  • Total Carbs

    24.9 g

    • Net Carbs

      22.2 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    171 mg

  • Iron

    9.6 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    56.7 mg

  • Potassium

    56.4 mg

  • Sodium

    198.6 mg

  • Zinc

    5.2 mg

  • Copper

    0 mg

  • Selenium

    2.6 mcg

  • Folate

    236.1 mcg

  • Vitamin A

    262.8 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7.3 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    7.6 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.7 mg

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