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Pork, Cured, Ham, Center Slice, Country-style, Separable Lean Only, Raw

Carbs in Pork, Cured, Ham, Center Slice, Country-style, Separable Lean Only, Raw

Pork, Cured, Ham, Center Slice, Country-style, Separable Lean Only, Raw (1 oz) contains 0.1g total carbs, 0.1g net carbs, 2.4g fat, 7.9g protein, and 55 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    7.9 g

  • Fats

    2.4 g

55 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    55.3 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    7.9 g

  • Fat

    2.4 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      19.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.8 mg

  • Iron

    0.3 mg

  • Magnesium

    7.1 mg

  • Phosphorus

    90.2 mg

  • Potassium

    144.6 mg

  • Sodium

    764 mg

  • Zinc

    0.8 mg

  • Copper

    0 mg

  • Selenium

    7.3 mcg

  • Folate

    1.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    30.1 mg

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