#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Milk, Chocolate, Whole Milk-based

Carbs in Milk, Chocolate, Whole Milk-based

Milk, Chocolate, Whole Milk-based (1 cup) contains 25.9g total carbs, 23.8g net carbs, 8.5g fat, 7.9g protein, and 208 calories.

Net Carbs

23.8 g
Fiber

2 g
Total Carbs

25.9 g
Protein

7.9 g
Fats

8.5 g

208 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

207.5 kCal
Total Carbs

25.9 g
- Net Carbs
  
  23.9 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  23.9 g
- Sugar Alcohols
  
  -
Protein

7.9 g
Fat

8.5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  5.3 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

280 mg
Iron

0.6 mg
Magnesium

32.5 mg
Phosphorus

252.5 mg
Potassium

417.5 mg
Sodium

150 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

4.8 mcg
Folate

12.5 mcg
Vitamin A

67.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.8 mcg
Vitamin C

2.3 mg
Vitamin D

3.3 mcg
Vitamin K

0.8 mcg
Vitamin E

0.2 mg
Choline

42.5 mg