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Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted

Carbs in Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted

Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted (1 cup) contains 0g total carbs, 0g net carbs, 9.9g fat, 34.9g protein, and 238 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    34.9 g

  • Fats

    9.9 g

238 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    238 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    34.9 g

  • Fat

    9.9 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      67.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.4 mg

  • Iron

    1.5 mg

  • Magnesium

    22.4 mg

  • Phosphorus

    340.2 mg

  • Potassium

    408.8 mg

  • Sodium

    1723.4 mg

  • Zinc

    4.1 mg

  • Copper

    0.2 mg

  • Selenium

    57.8 mcg

  • Folate

    5.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    141.4 mg

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