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Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw

Carbs in Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw

Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw (1 oz) contains 0g total carbs, 0g net carbs, 6g fat, 4.8g protein, and 75 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

4.8 g
Fats

6 g

75 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

74.6 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

6 g
- Monounsat. Fat
  
  2.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  19.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.7 mg
Iron

0.2 mg
Magnesium

5.4 mg
Phosphorus

54.4 mg
Potassium

80.8 mg
Sodium

15.6 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

8.1 mcg
Folate

1.1 mcg
Vitamin A

0.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg