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Pork Fresh Leg Ham Shank Half Separable Lean Only Cooked Roasted

Carbs in Pork Fresh Leg Ham Shank Half Separable Lean Only Cooked Roasted

Pork Fresh Leg Ham Shank Half Separable Lean Only Cooked Roasted (1 cup, diced) contains 0g total carbs, 0g net carbs, 7.9g fat, 38.7g protein, and 236 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    38.7 g

  • Fats

    7.9 g

236 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    236.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    38.7 g

  • Fat

    7.9 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      125.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.9 mg

  • Iron

    1.2 mg

  • Magnesium

    32.4 mg

  • Phosphorus

    352.4 mg

  • Potassium

    507.6 mg

  • Sodium

    113.4 mg

  • Zinc

    3.6 mg

  • Copper

    0.2 mg

  • Selenium

    38.6 mcg

  • Vitamin A

    1.6 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    10.9 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin D

    0.5 mcg

  • Vitamin E

    0.4 mg

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