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Fast Foods, Ham, Egg, And Cheese Sandwich

Carbs in Fast Foods, Ham, Egg, And Cheese Sandwich

Fast Foods, Ham, Egg, And Cheese Sandwich (1 sandwich) contains 30.9g total carbs, 30.9g net carbs, 16.3g fat, 19.2g protein, and 347 calories.

  • Net Carbs

    30.9 g

  • Fiber

    0 g

  • Total Carbs

    30.9 g

  • Protein

    19.2 g

  • Fats

    16.3 g

347 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    347.5 kCal

  • Total Carbs

    31 g

    • Net Carbs

      31 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    19.3 g

  • Fat

    16.3 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      7.4 g

    • Cholesterol

      246 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    211.6 mg

  • Iron

    3.1 mg

  • Magnesium

    25.7 mg

  • Phosphorus

    346.1 mg

  • Potassium

    210.2 mg

  • Sodium

    1005.3 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    32.5 mcg

  • Folate

    75.8 mcg

  • Vitamin A

    165.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    2.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg