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Swiss Steak

Carbs in Swiss Steak

Swiss Steak (1 cup) contains 9.3g total carbs, 7.8g net carbs, 19.9g fat, 26.9g protein, and 329 calories.

Net Carbs

7.8 g
Fiber

1.5 g
Total Carbs

9.3 g
Protein

26.9 g
Fats

19.9 g

329 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 249g

Nutrient

Value

Calories

328.7 kCal
Total Carbs

9.3 g
- Net Carbs
  
  7.8 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

26.9 g
Fat

19.9 g
- Monounsat. Fat
  
  8.4 g
- Polyunsat. Fat
  
  2.8 g
- Saturated Fat
  
  6.4 g
- Cholesterol
  
  77.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

42.3 mg
Iron

3.6 mg
Magnesium

39.8 mg
Phosphorus

276.4 mg
Potassium

652.4 mg
Sodium

627.5 mg
Zinc

4.2 mg
Copper

0.2 mg
Selenium

26.4 mcg
Folate

24.9 mcg
Vitamin A

82.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5.2 mg
Vitamin B6

0.4 mg
Vitamin B12

2.6 mcg
Vitamin C

8.2 mg
Vitamin D

0.3 mcg
Vitamin K

14.4 mcg
Vitamin E

1.5 mg
Choline

103.3 mg