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Beef Tostada

Carbs in Beef Tostada

Beef Tostada (1 taco or tostada, NS size) contains 11.3g total carbs, 10.2g net carbs, 11.2g fat, 11g protein, and 193 calories.

  • Net Carbs

    10.2 g

  • Fiber

    1.1 g

  • Total Carbs

    11.3 g

  • Protein

    11 g

  • Fats

    11.2 g

193 cals

Nutritional Facts

  • Serving Size: 1 taco or tostada, NS size
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    192.7 kCal

  • Total Carbs

    11.3 g

    • Net Carbs

      10.2 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    11.2 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      4.6 g

    • Cholesterol

      34.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    79.6 mg

  • Iron

    1.3 mg

  • Magnesium

    24.2 mg

  • Phosphorus

    141.2 mg

  • Potassium

    184.9 mg

  • Sodium

    341.6 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    8.4 mcg

  • Folate

    23.4 mcg

  • Vitamin A

    23.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    33.2 mg