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Collards, Cooked, From Canned, Fat Not Added In Cooking, Collard Greens

Carbs in Collards, Cooked, From Canned, Fat Not Added In Cooking, Collard Greens

Collards, Cooked, From Canned, Fat Not Added In Cooking, Collard Greens (1 cup, canned) contains 7.9g total carbs, 3.4g net carbs, 0.6g fat, 3.4g protein, and 42 calories.

  • Net Carbs

    3.4 g

  • Fiber

    4.5 g

  • Total Carbs

    7.9 g

  • Protein

    3.4 g

  • Fats

    0.6 g

42 cals

Nutritional Facts

  • Serving Size: 1 cup, canned
  • Serving Weight: 162g

Nutrient

Value

  • Calories

    42.1 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      3.4 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    225.2 mg

  • Iron

    1.9 mg

  • Magnesium

    32.4 mg

  • Phosphorus

    48.6 mg

  • Potassium

    186.3 mg

  • Sodium

    458.5 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    149 mcg

  • Vitamin A

    652.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    29.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    707.9 mcg

  • Vitamin E

    1.4 mg

  • Choline

    51.2 mg

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