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Carbs in Collards, Cooked, From Canned, Fat Not Added In Cooking, Collard Greens
Collards, Cooked, From Canned, Fat Not Added In Cooking, Collard Greens (1 cup, canned) contains 7.9g total carbs, 3.4g net carbs, 0.6g fat, 3.4g protein, and 42 calories.
Net Carbs
3.4 g
Fiber
4.5 g
Total Carbs
7.9 g
Protein
3.4 g
Fats
0.6 g
42 cals
Nutritional Facts
- Serving Size: 1 cup, canned
- Serving Weight: 162g
Nutrient
Value
Calories
42.1 kCal
Total Carbs
7.9 g
Net Carbs
3.4 g
Fiber
4.5 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
3.4 g
Fat
0.6 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
225.2 mg
Iron
1.9 mg
Magnesium
32.4 mg
Phosphorus
48.6 mg
Potassium
186.3 mg
Sodium
458.5 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
0.8 mcg
Folate
149 mcg
Vitamin A
652.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
29.3 mg
Vitamin D
0 mcg
Vitamin K
707.9 mcg
Vitamin E
1.4 mg
Choline
51.2 mg
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