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LEAN POCKETS, Ham N Cheddar

Carbs in LEAN POCKETS, Ham N Cheddar

LEAN POCKETS, Ham N Cheddar (1 hot pocket, (1 NLEA serving)) contains 41.3g total carbs, 39.1g net carbs, 8.3g fat, 13.1g protein, and 292 calories.

Net Carbs

39.1 g
Fiber

2.2 g
Total Carbs

41.3 g
Protein

13.1 g
Fats

8.3 g

292 cals

Quantity

Serving Size

Serving Size: 1 hot pocket, (1 NLEA serving)
Serving Weight: 127g

Nutrient

Value

Calories

292.1 kCal
Total Carbs

41.3 g
- Net Carbs
  
  39.1 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

13.1 g
Fat

8.3 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  25.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

248.9 mg
Iron

2.7 mg
Magnesium

26.7 mg
Phosphorus

250.2 mg
Potassium

257.8 mg
Sodium

627.4 mg
Zinc

1.5 mg
Copper

0.1 mg
Selenium

15 mcg
Folate

0 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.2 mcg
Vitamin E

0 mg
Choline

0 mg