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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry

Carbs in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry (1 packet) contains 35.4g total carbs, 32.4g net carbs, 2.1g fat, 4g protein, and 170 calories.

Net Carbs

32.4 g
Fiber

3 g
Total Carbs

35.4 g
Protein

4 g
Fats

2.1 g

170 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 46g

Nutrient

Value

Calories

170.2 kCal
Total Carbs

35.4 g
- Net Carbs
  
  32.4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  15.5 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.2 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

109.9 mg
Iron

4 mg
Magnesium

40.9 mg
Phosphorus

138 mg
Potassium

115.5 mg
Sodium

246.1 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

87.9 mcg
Vitamin A

330.3 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.2 mg
Choline

0 mg