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Canned Artichoke Hearts In Oil

Carbs in Canned Artichoke Hearts In Oil

Canned Artichoke Hearts In Oil (1 cup) contains 14.2g total carbs, 4g net carbs, 11.1g fat, 3.4g protein, and 159 calories.

Net Carbs

4 g
Fiber

10.3 g
Total Carbs

14.2 g
Protein

3.4 g
Fats

11.1 g

159 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 130g

Nutrient

Value

Calories

158.6 kCal
Total Carbs

14.3 g
- Net Carbs
  
  4 g
- Fiber
  
  10.3 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

11.1 g
- Monounsat. Fat
  
  7.8 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

24.7 mg
Iron

0.8 mg
Magnesium

50.7 mg
Phosphorus

87.1 mg
Potassium

340.6 mg
Sodium

71.5 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

0.3 mcg
Folate

106.6 mcg
Vitamin A

1.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

8.8 mg
Vitamin D

0 mcg
Vitamin K

24.1 mcg
Vitamin E

1.8 mg
Choline

41.1 mg