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Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw

Carbs in Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw

Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw (1 oz) contains 0g total carbs, 0g net carbs, 5.3g fat, 4.9g protein, and 69 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

4.9 g
Fats

5.3 g

69 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

69.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

5.4 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  20.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.4 mg
Iron

0.2 mg
Magnesium

5.7 mg
Phosphorus

56.4 mg
Potassium

89.3 mg
Sodium

13.3 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

8.3 mcg
Folate

2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0.2 mg
Vitamin D

0.1 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg