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Turkey Salad

Carbs in Turkey Salad

Turkey Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

  • Net Carbs

    1.6 g

  • Fiber

    0.7 g

  • Total Carbs

    2.3 g

  • Protein

    29.4 g

  • Fats

    31.9 g

417 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    416.8 kCal

  • Total Carbs

    2.3 g

    • Net Carbs

      1.6 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    29.4 g

  • Fat

    31.9 g

    • Monounsat. Fat

      8.6 g

    • Polyunsat. Fat

      14.9 g

    • Saturated Fat

      5.7 g

    • Cholesterol

      100.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.6 mg

  • Iron

    1.4 mg

  • Magnesium

    27.3 mg

  • Phosphorus

    176.5 mg

  • Potassium

    311.2 mg

  • Sodium

    287.6 mg

  • Zinc

    2.2 mg

  • Copper

    0.1 mg

  • Selenium

    22.8 mcg

  • Folate

    23.7 mcg

  • Vitamin A

    51 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    28.9 mcg

  • Vitamin E

    2 mg

  • Choline

    86.1 mg

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