Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Semisoft Goat Cheese

Carbs in Semisoft Goat Cheese

Semisoft Goat Cheese (1 oz) contains 0.7g total carbs, 0.7g net carbs, 8.5g fat, 6.1g protein, and 103 calories.

  • Net Carbs

    0.7 g

  • Fiber

    0 g

  • Total Carbs

    0.7 g

  • Protein

    6.1 g

  • Fats

    8.5 g

103 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    103.2 kCal

  • Total Carbs

    0.7 g

    • Net Carbs

      0.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    6.1 g

  • Fat

    8.5 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      5.9 g

    • Cholesterol

      22.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84.5 mg

  • Iron

    0.5 mg

  • Magnesium

    8.2 mg

  • Phosphorus

    106.3 mg

  • Potassium

    44.8 mg

  • Sodium

    146 mg

  • Zinc

    0.2 mg

  • Copper

    0.2 mg

  • Selenium

    1.1 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    115.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.3 mg

Similar Foods