#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Dry Curd Cottage Cheese

Carbs in Dry Curd Cottage Cheese

Dry Curd Cottage Cheese (1 cup, dry type) contains 9.7g total carbs, 9.7g net carbs, 0.4g fat, 15g protein, and 104 calories.

Net Carbs

9.7 g
Fiber

0 g
Total Carbs

9.7 g
Protein

15 g
Fats

0.4 g

104 cals

Quantity

Serving Size

Serving Size: 1 cup, dry type
Serving Weight: 145g

Nutrient

Value

Calories

104.4 kCal
Total Carbs

9.7 g
- Net Carbs
  
  9.7 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  10.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

124.7 mg
Iron

0.2 mg
Magnesium

16 mg
Phosphorus

275.5 mg
Potassium

198.7 mg
Sodium

478.5 mg
Zinc

0.7 mg
Copper

0 mg
Selenium

13.6 mcg
Folate

13.1 mcg
Vitamin A

2.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.7 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

26 mg