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Milk, Evaporated, Skim (formerly Unknown As To Dilution, Used In Coffee Or Tea), Fat Free Or Nonfat Milk

Carbs in Milk, Evaporated, Skim (formerly Unknown As To Dilution, Used In Coffee Or Tea), Fat Free Or Nonfat Milk

Milk, Evaporated, Skim (formerly Unknown As To Dilution, Used In Coffee Or Tea), Fat Free Or Nonfat Milk (1 cup) contains 29.1g total carbs, 29.1g net carbs, 0.5g fat, 19.3g protein, and 200 calories.

  • Net Carbs

    29.1 g

  • Fiber

    0 g

  • Total Carbs

    29.1 g

  • Protein

    19.3 g

  • Fats

    0.5 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 256g

Nutrient

Value

  • Calories

    199.7 kCal

  • Total Carbs

    29.1 g

    • Net Carbs

      29.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      29.1 g

    • Sugar Alcohols

      -

  • Protein

    19.3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      10.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    742.4 mg

  • Iron

    0.7 mg

  • Magnesium

    69.1 mg

  • Phosphorus

    499.2 mg

  • Potassium

    849.9 mg

  • Sodium

    294.4 mg

  • Zinc

    2.3 mg

  • Copper

    0 mg

  • Selenium

    6.4 mcg

  • Folate

    23 mcg

  • Vitamin A

    302.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    3.1 mg

  • Vitamin D

    5.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    64.5 mg

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